As discussed throughout this site the first form of the wing chun training system is the shi lim tao or little idea form.  In this form the basics and complete concepts of the wing chun training system are introduced.  The shi lim tao form is also known as an internal kung fu form [...]

  The  wing chun wooden dummy or Muk Jong  is a traditional training tool of the wing chun system.  To look at it it looks like a basic upturned log with three pieces of wood sticking it out of its base  and a fourth wooden le g sticking out of it.  But don’t be fooled [...]

  Wing Chun is designed to be a quick impact martial art and this should be drummed into your wing chun training from the very beginning. However it is important to note why you are taking the martial art. Is it to become a better fighter? To be a tournament fighter, or to be able [...]