Perhaps my favourite technique of wing chun training is the fact that it focuses on body mechanics and distils fighting down to a science.  It takes the emotion out of it and deals with only what works- and throws out what does not.   The first  principle in wing chun that I was taught [...]

  Out of all the Chinese kung fu styles wing chun has been the most popularized, mainly due to the face it was the style that was immortalized by the legendary Bruce Lee.  It was designed for simplicity, economy of moment and for all body shapes, types with no discrimination.  Legend has it that it [...]

    As discussed throughout this site the first form of the wing chun training system is the shi lim tao or little idea form.  In this form the basics and complete concepts of the wing chun training system are introduced.  The shi lim tao form is also known as an internal kung fu form [...]

The other day I was asked a question whether you can learn wing chun without learning chi sao  or the :sticking hands” technique.  Well the simple answer is No…and yes.  For the uninitiated chi sao is a form of freestyle sparring used in Wing Chun Training. It is where two practitioners undertake, while in touch [...]