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	<title>Comments on: Wing Chun Wooden Dummy &#8211; A beginners Guide</title>
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	<link>http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide</link>
	<description>The Home of Traditional Wing Chun Training</description>
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		<title>By: cancer research uk</title>
		<link>http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide/comment-page-9#comment-1418</link>
		<dc:creator>cancer research uk</dc:creator>
		<pubDate>Wed, 05 Jan 2011 22:05:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide#comment-1418</guid>
		<description>I tried Digg but is it necessary to sign up very first?</description>
		<content:encoded><![CDATA[<p>I tried Digg but is it necessary to sign up very first?</p>
]]></content:encoded>
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		<title>By: A Brief Description Of He Wing Chun Dummy &#124; Recreation and Sports - Topicwire</title>
		<link>http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide/comment-page-9#comment-967</link>
		<dc:creator>A Brief Description Of He Wing Chun Dummy &#124; Recreation and Sports - Topicwire</dc:creator>
		<pubDate>Tue, 31 Aug 2010 09:10:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide#comment-967</guid>
		<description>[...] basic as it looks , once you master the wing chun dummy,  it can see your training and development go from strength to [...]</description>
		<content:encoded><![CDATA[<p>[...] basic as it looks , once you master the wing chun dummy,  it can see your training and development go from strength to [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Wing Chun Training Rocks Part 4 &#124; Recreation and Sports - Blog Scoop</title>
		<link>http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide/comment-page-9#comment-963</link>
		<dc:creator>Wing Chun Training Rocks Part 4 &#124; Recreation and Sports - Blog Scoop</dc:creator>
		<pubDate>Mon, 30 Aug 2010 02:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide#comment-963</guid>
		<description>[...] Wing chin aims to attack these centre points primarily –although not restricted to these centres.Wing chun executes its attacks based on the centre line theory.Wing chun attacks are straight punches and straight kicks.  Also a straight punch is the quickest and post efficient strike  Physics tells us that the quickest passage between two points is a straight line.A straight punch is ideal for this and aligns with the theory.  This is even the case when practicing on the wing chun dummy. [...]</description>
		<content:encoded><![CDATA[<p>[...] Wing chin aims to attack these centre points primarily –although not restricted to these centres.Wing chun executes its attacks based on the centre line theory.Wing chun attacks are straight punches and straight kicks.  Also a straight punch is the quickest and post efficient strike  Physics tells us that the quickest passage between two points is a straight line.A straight punch is ideal for this and aligns with the theory.  This is even the case when practicing on the wing chun dummy. [...]</p>
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	<item>
		<title>By: Wing Chun Training : The Secret Tools &#124; Recreation and Sports - Source Central</title>
		<link>http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide/comment-page-9#comment-959</link>
		<dc:creator>Wing Chun Training : The Secret Tools &#124; Recreation and Sports - Source Central</dc:creator>
		<pubDate>Sun, 29 Aug 2010 21:03:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide#comment-959</guid>
		<description>[...] is the greatest training tool in wing chun, The wing chun dummy. The 108 moves begin with the basic principles of wing chun and apply the more intermediate and [...]</description>
		<content:encoded><![CDATA[<p>[...] is the greatest training tool in wing chun, The wing chun dummy. The 108 moves begin with the basic principles of wing chun and apply the more intermediate and [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Wing Chun Training Rocks Part 4 &#124; Recreation and Sports - Idea Sphere</title>
		<link>http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide/comment-page-9#comment-957</link>
		<dc:creator>Wing Chun Training Rocks Part 4 &#124; Recreation and Sports - Idea Sphere</dc:creator>
		<pubDate>Sun, 29 Aug 2010 09:21:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide#comment-957</guid>
		<description>[...] Wing chin aims to attack these centre points primarily –although not restricted to these centres.Wing chun executes its attacks based on the centre line theory.  Wing chun strikes are straight punches straight kicks.  Also a straight punch is the quickest and post efficient strike  Physics tells us that the quickest passage between two points is a straight line.  The straight punch is perfect for this and aligns perfectly with this theory.  This is even the case when practicing on the wing chun dummy. [...]</description>
		<content:encoded><![CDATA[<p>[...] Wing chin aims to attack these centre points primarily –although not restricted to these centres.Wing chun executes its attacks based on the centre line theory.  Wing chun strikes are straight punches straight kicks.  Also a straight punch is the quickest and post efficient strike  Physics tells us that the quickest passage between two points is a straight line.  The straight punch is perfect for this and aligns perfectly with this theory.  This is even the case when practicing on the wing chun dummy. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Taking Your Wing Chun Training To The Next Level &#124; Recreation and Sports - Topicwire</title>
		<link>http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide/comment-page-9#comment-955</link>
		<dc:creator>Taking Your Wing Chun Training To The Next Level &#124; Recreation and Sports - Topicwire</dc:creator>
		<pubDate>Sun, 29 Aug 2010 05:36:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide#comment-955</guid>
		<description>[...] is the greatest training tool in wing chun, The wing chun dummy. The 108 moves begin with the basic principles of wing chun and apply the more intermediate and [...]</description>
		<content:encoded><![CDATA[<p>[...] is the greatest training tool in wing chun, The wing chun dummy. The 108 moves begin with the basic principles of wing chun and apply the more intermediate and [...]</p>
]]></content:encoded>
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	<item>
		<title>By: A Brief Description Of He Wing Chun Dummy &#124; Recreation and Sports - InfoBuzz</title>
		<link>http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide/comment-page-9#comment-951</link>
		<dc:creator>A Brief Description Of He Wing Chun Dummy &#124; Recreation and Sports - InfoBuzz</dc:creator>
		<pubDate>Sat, 28 Aug 2010 10:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide#comment-951</guid>
		<description>[...] basic as it looks , once you master the wing chun dummy,  it can see your training and development go from strength to [...]</description>
		<content:encoded><![CDATA[<p>[...] basic as it looks , once you master the wing chun dummy,  it can see your training and development go from strength to [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Why Wing Chun Training Rocks Part 4 &#124; Recreation and Sports - Info Chat</title>
		<link>http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide/comment-page-9#comment-950</link>
		<dc:creator>Why Wing Chun Training Rocks Part 4 &#124; Recreation and Sports - Info Chat</dc:creator>
		<pubDate>Sat, 28 Aug 2010 09:52:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide#comment-950</guid>
		<description>[...] Wing chin aims to attack these centre points primarily –although not restricted to these centres.  The centre line theory also dictates that the centre line –or straight line is how wing chun executes its attacks.Wing chun attacks are straight punches and straight kicks.  Also a straight punch is the quickest and post efficient strike  Physics tells us that the quickest passage between two points is a straight line.  The straight punch is perfect for this and aligns perfectly with this theory.  This is even the case when practicing on the wing chun dummy. [...]</description>
		<content:encoded><![CDATA[<p>[...] Wing chin aims to attack these centre points primarily –although not restricted to these centres.  The centre line theory also dictates that the centre line –or straight line is how wing chun executes its attacks.Wing chun attacks are straight punches and straight kicks.  Also a straight punch is the quickest and post efficient strike  Physics tells us that the quickest passage between two points is a straight line.  The straight punch is perfect for this and aligns perfectly with this theory.  This is even the case when practicing on the wing chun dummy. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Knowing When To Fight : Wing Chun Tip &#124; Recreation and Sports - Blog Zone</title>
		<link>http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide/comment-page-9#comment-948</link>
		<dc:creator>Knowing When To Fight : Wing Chun Tip &#124; Recreation and Sports - Blog Zone</dc:creator>
		<pubDate>Sat, 28 Aug 2010 07:10:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide#comment-948</guid>
		<description>[...] aware.Are they with friends? be ready to react if they put their hands on you.  Your chi sao and wing chun dummy training will come to you effortlessly.You should defend not attack.. There could be legal [...]</description>
		<content:encoded><![CDATA[<p>[...] aware.Are they with friends? be ready to react if they put their hands on you.  Your chi sao and wing chun dummy training will come to you effortlessly.You should defend not attack.. There could be legal [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Why Wing Chun Training Rocks Part 4 &#124; Recreation and Sports - Source Central</title>
		<link>http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide/comment-page-9#comment-943</link>
		<dc:creator>Why Wing Chun Training Rocks Part 4 &#124; Recreation and Sports - Source Central</dc:creator>
		<pubDate>Fri, 27 Aug 2010 17:31:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide#comment-943</guid>
		<description>[...] Wing chin aims to attack these centre points primarily –although not restricted to these centres.  The centre line theory also dictates that the centre line –or straight line is how wing chun executes its attacks.Straight punches and straight kicks are key to wing chun.  Also a straight punch is the quickest and post efficient strike  Physics tells us that the quickest passage between two points is a straight line.  The straight punch is perfect for this and aligns perfectly with this theory.  This is even the case when practicing on the wing chun dummy. [...]</description>
		<content:encoded><![CDATA[<p>[...] Wing chin aims to attack these centre points primarily –although not restricted to these centres.  The centre line theory also dictates that the centre line –or straight line is how wing chun executes its attacks.Straight punches and straight kicks are key to wing chun.  Also a straight punch is the quickest and post efficient strike  Physics tells us that the quickest passage between two points is a straight line.  The straight punch is perfect for this and aligns perfectly with this theory.  This is even the case when practicing on the wing chun dummy. [...]</p>
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