Out of all the Chinese kung fu styles wing chun has been the most popularized, mainly due to the face it was the style that was immortalized by the legendary Bruce Lee. It was designed for simplicity, economy of moment and for all body shapes, types with no discrimination. Legend has it that it is a composite of many ancient martial arts that derived their styles from the main animal forms. The overtly flowery showy more-exaggerated movements made way for direct precision striking and economy of movement -to make your strike. In essence wing chin was meant to kill.
That is why out of the whole system there are essentially three open hand forms- 2 weapon forms and of course the wooden dummy sequence. With a special mention to the chisau sticking hands training (a personal favourite of mind)
There are many variations of how these forms are spelled and pronounced, so I will go by what I was taught.
1st form is the Sl lim tau or little idea form. This is the basic foundation of the system. The beauty and design of the wing chin training system is that it very basic and not at all visually spectacular as a demonstration like you see in the kung fu movies –
However as a practitioner each move learned opens up another door of possibilities as the system slowly uncovers its secrets. The simple principle such as the centre line theory vs the central line theory. The correct stance & posture, the distribution of weight and also having the correct energy in your arms and legs. And most of all timing.
That is why the Sil Lim tau form is often called the soft or internal version of wing chun training as its focus is on concentration of the form rather than brute strength -which is one of not the core philosophies of the the wing chun system.
Within this form all the offensive & defensive principles are taught. From the positioning of the hands for where concepts such as fut sao, garn sao are introduced. This is part of the arsenal that will remain with you throughout your wing chun journey.
The next form is Chum Kill- or bridging the gap form. This is the next form which incorporates greater movements and introduces coordination into the system, This is where another concepts is further explored. The concept of 2 hand independent co-ordination. Where both hands are used independent of each other in their movement. Sounds confusing-? Well it can be. Think along the line of a simultaneous defensive & attacking strike and you begin to learn how effective Wing Chun can be.
This role of footwork is expanded in chum kill and that is also one of the keys to the wing chun training system. The ideas are planted in the initial stages and then grown and incorporated into the system as you progress. In essence they are all systems brought from one single concept or idea (hence the name title idea form-Sil Lim Tau Form).
The final most advance form is Bill Jee. or Finger striking form. This is by far the most demanding and difficult form as it incorporates greater degree of discipline and is much more dynamic in its movement and requires a certain amount of conditioning. Indeed any wing chun student should work to complete this form with a sense of control and force that should do it justice ..rather than following the steps and movements do the form it requires precision, and INTENTION for its success..
The basis of this form was to deliver fatal strikes to opponents. For advanced students trying to master this form can be taken much further. It can be a system all itself.
Legend has it that it was rarely taught in older times, however in our westernized culture where we want it all and now–it has made its way to the mainstream, m Much to the chagrin of the old Chinese teachers.
There is a lot to learn about the wing chun system and this is barely a brief overview, however it is a great journey that can take a lifetime to master. For me the main attraction and what I get out of this system are the training methods. They are fun and very easy to learn. However the biggest revelation to come out of Wing chun, I discovered, was that there where different styles of wing chun training techniques-traditional and modified. The story behind how this came about is as intriguing and as old as China itself and its ramifications enormous –especially as it relates your Wing Chun training.
Below are some resources you may also enjoy
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Chum Kiu – Searching the Bridge – Some things to ponder while you train your Chum Kiu form from Wing Chun: Chum Kiu the second form in the Wing Chun system is both simple and complex in theory and in physical application. Chum Kiu moves the Wing Chun practitioner from …
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Wing Chun History | Dan’s Muay Thai MMA – Four hundred years ago, there lived a man named Yim Say Koan who had trained for many years in the Shaolin Temple. His bean cake store was the means by which he supported his only child, a girl, named Yim Wing Chun. Yim started his daughter training in the martial arts under his tutelage while she was still very young.
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All About Chi Sau – Skills for Close Range Combat Chi Sau, or ‘Sticking Hands’, is a Wing Chun training exercise designed to develop close range combat skills. In close range combat, your ability to see an incoming strike a punch and react by reflex is …
April 12th, 2010 at 7:12 am
[...] regarded that in its completion the dummy has 108 moves. As with many things in Wing Chun training this is a little contentious, however as at this stage this is a brief overview- we will stay with [...]
April 12th, 2010 at 7:17 am
[...] Recent Post Wing Chun Wooden Dummy – A beginners Guide How to approach your Kung fu training How Important is Chi Sao to your Wing Chun Training? The Basics of Wing Chun Training. [...]
April 13th, 2010 at 11:08 am
[...] your Wing Chun training you are taught not to be focussing on your opponents hands or feet, if you do you will find you [...]
April 13th, 2010 at 4:32 pm
[...] your Wing Chun training you are taught not to be focussing on your opponents hands or feet, if you do you will find you [...]
April 14th, 2010 at 4:49 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 14th, 2010 at 5:15 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 14th, 2010 at 9:30 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 14th, 2010 at 2:13 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 14th, 2010 at 6:37 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 16th, 2010 at 3:13 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 17th, 2010 at 3:00 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 17th, 2010 at 8:54 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 20th, 2010 at 5:03 am
[...] to be effective..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in real life anything can [...]
April 20th, 2010 at 7:05 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 21st, 2010 at 8:50 pm
[...] to be effective..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. in real life there are many [...]
April 22nd, 2010 at 12:21 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 22nd, 2010 at 2:09 am
[...] extend slightly..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in real life anything can [...]
April 22nd, 2010 at 4:36 pm
[...] to be effective..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. in real life there are many [...]
April 22nd, 2010 at 10:56 pm
[...] to be effective..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in a real life situation [...]
April 23rd, 2010 at 1:51 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 23rd, 2010 at 4:02 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.By keeping you out of range they can inflict the most damage yet remain unscathed. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up. Also if your opponent is larger and stronger than you, you do not want to get into a confrontation that involves strength. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
April 23rd, 2010 at 4:02 am
[...] Through correct wing chun training and execution of its concepts you will be able to deflect and attack your opponent with minimal effort. As you develop your wing chun techniques you will learn to confidently and calmly apply your technique.You should be nice and calm in your movement and thinking. Indeed because of your constant drilling and practice , having this relaxed disposition you will react automatically , without thinking and calmly execute what you have learned from your wing chun training. [...]
April 23rd, 2010 at 6:51 pm
[...] Through correct wing chun training and execution of its concepts you will be able to deflect and attack your opponent with minimal effort. As you develop your wing chun techniques you will learn to confidently and calmly apply your technique.You should be nice and calm in your movement and thinking. Indeed because of your constant drilling and practice , having this relaxed disposition you will react automatically , without thinking and calmly execute what you have learned from your wing chun training. [...]
April 24th, 2010 at 12:50 am
[...] to be effective..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in a real life situation [...]
April 24th, 2010 at 4:49 pm
[...] extend slightly..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in real life anything can [...]
April 24th, 2010 at 10:30 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 24th, 2010 at 11:01 pm
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.By keeping you out of range they can inflict the most damage yet remain unscathed. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up.You dont want to get into a fight dependant on strenght is your opponent is stronger than you. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
April 25th, 2010 at 6:34 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.Their long reach will cause you damage by keeoing you at bay. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up.You dont want to get into a fight dependant on strenght is your opponent is stronger than you. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
April 26th, 2010 at 12:53 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 26th, 2010 at 7:25 am
[...] your Wing Chun training you are taught not to be focussing on your opponents hands or feet, if you do you will find you [...]
April 26th, 2010 at 4:17 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 27th, 2010 at 6:53 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.Their long reach will cause you damage by keeoing you at bay. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up. Also if your opponent is larger and stronger than you, you do not want to get into a confrontation that involves strength. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
April 27th, 2010 at 8:45 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 27th, 2010 at 11:25 am
[...] is in principle the logic of the wing chun training system and one that you can [...]
April 28th, 2010 at 12:20 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 29th, 2010 at 5:03 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
April 29th, 2010 at 5:56 am
[...] to be effective..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. There are many variable in a real [...]
April 29th, 2010 at 10:01 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.Their long reach will cause you damage by keeoing you at bay. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up. Also if your opponent is larger and stronger than you, you do not want to get into a confrontation that involves strength. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
April 30th, 2010 at 1:16 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.By keeping you out of range they can inflict the most damage yet remain unscathed. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up. Also if your opponent is larger and stronger than you, you do not want to get into a confrontation that involves strength. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
April 30th, 2010 at 1:23 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 1st, 2010 at 11:11 pm
[...] extend slightly..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. There are many variable in a real [...]
May 1st, 2010 at 11:41 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 2nd, 2010 at 12:01 pm
[...] extend slightly..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in a real life situation [...]
May 2nd, 2010 at 2:49 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 2nd, 2010 at 8:26 pm
[...] power control and balancing power techniques. General fitness is required throughout your wing chun training to maintain consistent practice of these techniques.Tiredness and fatigue will impact on your [...]
May 3rd, 2010 at 6:47 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective. Their reach will keep you at bay and cause the most damage. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up. Also if your opponent is larger and stronger than you, you do not want to get into a confrontation that involves strength. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
May 4th, 2010 at 12:12 pm
[...] extend slightly..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. There are many variable in a real [...]
May 4th, 2010 at 12:54 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 4th, 2010 at 3:15 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 4th, 2010 at 5:16 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 5th, 2010 at 3:53 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 5th, 2010 at 7:00 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 5th, 2010 at 9:14 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 6th, 2010 at 10:55 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.By keeping you out of range they can inflict the most damage yet remain unscathed. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up.You dont want to get into a fight dependant on strenght is your opponent is stronger than you. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
May 7th, 2010 at 6:23 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 7th, 2010 at 9:08 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 7th, 2010 at 9:47 am
[...] my early days of my wing chun training I came across this little story of its origins. There has always been some contention behind [...]
May 7th, 2010 at 1:55 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 7th, 2010 at 8:56 pm
[...] to be effective..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. There are many variable in a real [...]
May 8th, 2010 at 9:28 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.At this distance they can make contact with you, however your strikes will be largely inneffective. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up. Also if your opponent is larger and stronger than you, you do not want to get into a confrontation that involves strength. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
May 8th, 2010 at 11:27 am
[...] to be effective..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in real life anything can [...]
May 8th, 2010 at 2:17 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 10th, 2010 at 1:56 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 10th, 2010 at 2:25 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 10th, 2010 at 9:56 pm
[...] generations of wing chun training practitioners have refined the system further , but always keeping to the simple almost [...]
May 11th, 2010 at 3:44 am
[...] extend slightly..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. There are many variable in a real [...]
May 11th, 2010 at 6:16 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 11th, 2010 at 6:25 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 11th, 2010 at 7:23 pm
[...] to be effective..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. There are many variable in a real [...]
May 11th, 2010 at 10:27 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 13th, 2010 at 2:24 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective. Their reach will keep you at bay and cause the most damage. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up.You dont want to get into a fight dependant on strenght is your opponent is stronger than you. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
May 13th, 2010 at 3:25 am
[...] to be effective..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. There are many variable in a real [...]
May 13th, 2010 at 6:58 pm
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.Their long reach will cause you damage by keeoing you at bay. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up. Also if your opponent is larger and stronger than you, you do not want to get into a confrontation that involves strength. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
May 13th, 2010 at 7:47 pm
[...] to be effective..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. in real life there are many [...]
May 13th, 2010 at 10:25 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 14th, 2010 at 1:19 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 15th, 2010 at 5:31 am
[...] extend slightly..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in a real life situation [...]
May 15th, 2010 at 12:52 pm
[...] to be effective..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in a real life situation [...]
May 15th, 2010 at 2:44 pm
[...] your Wing Chun training you are taught not to be focussing on your opponents hands or feet, if you do you will find you [...]
May 16th, 2010 at 12:29 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 16th, 2010 at 4:20 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 16th, 2010 at 4:21 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.By keeping you out of range they can inflict the most damage yet remain unscathed. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up.You dont want to get into a fight dependant on strenght is your opponent is stronger than you. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
May 16th, 2010 at 1:42 pm
[...] extend slightly..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in a real life situation [...]
May 17th, 2010 at 1:53 am
[...] Through correct wing chun training and execution of its concepts you will be able to deflect and attack your opponent with minimal effort. As you develop your wing chun techniques you will learn to confidently and calmly apply your technique.You should be nice and calm in your movement and thinking. Indeed because of your constant drilling and practice , having this relaxed disposition you will react automatically , without thinking and calmly execute what you have learned from your wing chun training. [...]
May 17th, 2010 at 2:03 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.By keeping you out of range they can inflict the most damage yet remain unscathed. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up.You dont want to get into a fight dependant on strenght is your opponent is stronger than you. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
May 17th, 2010 at 2:23 am
[...] to be effective..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. in real life there are many [...]
May 17th, 2010 at 6:12 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 17th, 2010 at 1:40 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 17th, 2010 at 3:53 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 17th, 2010 at 9:02 pm
[...] extend slightly..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. There are many variable in a real [...]
May 17th, 2010 at 10:54 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 18th, 2010 at 12:12 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 18th, 2010 at 1:33 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 19th, 2010 at 6:00 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 19th, 2010 at 6:20 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 19th, 2010 at 2:13 pm
[...] extend slightly..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in real life anything can [...]
May 19th, 2010 at 5:19 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 19th, 2010 at 6:37 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 20th, 2010 at 5:34 am
[...] extend slightly..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. There are many variable in a real [...]
May 20th, 2010 at 5:35 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.By keeping you out of range they can inflict the most damage yet remain unscathed. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up. Also if your opponent is larger and stronger than you, you do not want to get into a confrontation that involves strength. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
May 20th, 2010 at 9:07 pm
[...] to be effective..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in real life anything can [...]
May 20th, 2010 at 10:56 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 22nd, 2010 at 8:53 am
[...] to be effective..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. There are many variable in a real [...]
May 22nd, 2010 at 11:40 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 22nd, 2010 at 5:53 pm
[...] to be effective..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in real life anything can [...]
May 22nd, 2010 at 8:25 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 22nd, 2010 at 9:44 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 23rd, 2010 at 3:52 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective. Their reach will keep you at bay and cause the most damage. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up.You dont want to get into a fight dependant on strenght is your opponent is stronger than you. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
May 23rd, 2010 at 5:42 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 23rd, 2010 at 11:21 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective. Their reach will keep you at bay and cause the most damage. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up.You dont want to get into a fight dependant on strenght is your opponent is stronger than you. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
May 23rd, 2010 at 12:06 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 23rd, 2010 at 8:09 pm
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.Their long reach will cause you damage by keeoing you at bay. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up. Also if your opponent is larger and stronger than you, you do not want to get into a confrontation that involves strength. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
May 23rd, 2010 at 8:58 pm
[...] to be effective..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in real life anything can [...]
May 24th, 2010 at 5:47 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 24th, 2010 at 11:00 am
[...] generations of wing chun training practitioners have refined the system further , but always keeping to the simple almost [...]
May 24th, 2010 at 1:20 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 24th, 2010 at 5:22 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 24th, 2010 at 11:46 pm
[...] generations of wing chun training practitioners have refined the system further , but always keeping to the simple almost [...]
May 25th, 2010 at 3:53 pm
[...] your Wing Chun training you are taught not to be focussing on your opponents hands or feet, if you do you will find you [...]
May 25th, 2010 at 4:28 pm
[...] you will react automatically , without thinking and calmly execute what you have learned from your wing chun training. Posted By: And Last Edit: 25 May 2010 @ 09:28 PM Email • Permalink Tags: wing chun, [...]
May 27th, 2010 at 2:04 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.By keeping you out of range they can inflict the most damage yet remain unscathed. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up. Also if your opponent is larger and stronger than you, you do not want to get into a confrontation that involves strength. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
May 27th, 2010 at 2:17 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 27th, 2010 at 8:32 pm
[...] to be effective..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. in real life there are many [...]
May 27th, 2010 at 10:40 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 28th, 2010 at 8:00 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.Their long reach will cause you damage by keeoing you at bay. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up. Also if your opponent is larger and stronger than you, you do not want to get into a confrontation that involves strength. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
May 28th, 2010 at 12:44 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 28th, 2010 at 6:00 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 29th, 2010 at 8:27 am
[...] extend slightly..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. in real life there are many [...]
May 29th, 2010 at 10:19 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 29th, 2010 at 8:16 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 30th, 2010 at 12:33 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
May 30th, 2010 at 4:11 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 31st, 2010 at 1:12 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
May 31st, 2010 at 7:30 pm
[...] extend slightly..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in real life anything can [...]
June 1st, 2010 at 6:20 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.Their long reach will cause you damage by keeoing you at bay. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up. Also if your opponent is larger and stronger than you, you do not want to get into a confrontation that involves strength. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
June 1st, 2010 at 6:58 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 1st, 2010 at 9:17 pm
[...] your Wing Chun training you are taught not to be focussing on your opponents hands or feet, if you do you will find you [...]
June 2nd, 2010 at 12:47 pm
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.By keeping you out of range they can inflict the most damage yet remain unscathed. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up.You dont want to get into a fight dependant on strenght is your opponent is stronger than you. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
June 2nd, 2010 at 12:48 pm
[...] extend slightly..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. There are many variable in a real [...]
June 3rd, 2010 at 6:34 am
[...] to be effective..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in real life anything can [...]
June 3rd, 2010 at 10:35 pm
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.By keeping you out of range they can inflict the most damage yet remain unscathed. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up.You dont want to get into a fight dependant on strenght is your opponent is stronger than you. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
June 3rd, 2010 at 11:25 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 4th, 2010 at 4:04 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 4th, 2010 at 4:07 pm
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.Their long reach will cause you damage by keeoing you at bay. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up. Also if your opponent is larger and stronger than you, you do not want to get into a confrontation that involves strength. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
June 6th, 2010 at 1:22 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 6th, 2010 at 2:05 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
June 6th, 2010 at 2:16 pm
[...] to be effective..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in a real life situation [...]
June 6th, 2010 at 2:48 pm
[...] to be effective..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in real life anything can [...]
June 7th, 2010 at 7:49 am
[...] to be effective..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in a real life situation [...]
June 7th, 2010 at 7:50 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective. Their reach will keep you at bay and cause the most damage. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up.You dont want to get into a fight dependant on strenght is your opponent is stronger than you. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
June 7th, 2010 at 8:39 am
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
June 7th, 2010 at 9:01 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
June 7th, 2010 at 9:20 pm
[...] your Wing Chun training you are taught not to be focussing on your opponents hands or feet, if you do you will find you [...]
June 8th, 2010 at 1:48 pm
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.Their long reach will cause you damage by keeoing you at bay. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up.You dont want to get into a fight dependant on strenght is your opponent is stronger than you. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
June 8th, 2010 at 2:31 pm
[...] to be effective..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. There are many variable in a real [...]
June 8th, 2010 at 11:18 pm
[...] are a number of reasons to start learning a martial art. I know when I began wing chun training it was more out of fitness and a side effect would be the ability to kick but. I didn’t really [...]
June 8th, 2010 at 11:23 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 9th, 2010 at 1:42 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 9th, 2010 at 9:17 pm
[...] extend slightly..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in real life anything can [...]
June 9th, 2010 at 9:17 pm
[...] your Wing Chun training you are taught not to be focussing on your opponents hands or feet, if you do you will find you [...]
June 10th, 2010 at 4:43 am
[...] extend slightly..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in a real life situation [...]
June 10th, 2010 at 9:47 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 10th, 2010 at 6:51 pm
[...] your Wing Chun training you are taught not to be focussing on your opponents hands or feet, if you do you will find you [...]
June 10th, 2010 at 8:19 pm
[...] you will react automatically , without thinking and calmly execute what you have learned from your wing chun training. « Pontoon Boat Seats Basics | Main Reasons Why People Today Learn Martial Arts [...]
June 11th, 2010 at 7:22 am
[...] to be effective..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. There are many variable in a real [...]
June 11th, 2010 at 8:49 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 11th, 2010 at 5:38 pm
[...] Through correct wing chun training and execution of its concepts you will be able to deflect and attack your opponent with minimal effort. As you develop your wing chun techniques you will learn to confidently and calmly apply your technique.Your thinking and movement should be calm and relaxed. Indeed because of your constant drilling and practice , having this relaxed disposition you will react automatically , without thinking and calmly execute what you have learned from your wing chun training. [...]
June 11th, 2010 at 5:38 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 12th, 2010 at 3:27 pm
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.Their long reach will cause you damage by keeoing you at bay. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up.You dont want to get into a fight dependant on strenght is your opponent is stronger than you. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
June 12th, 2010 at 3:38 pm
[...] Through correct wing chun training and execution of its concepts you will be able to deflect and attack your opponent with minimal effort. As you develop your wing chun techniques you will learn to confidently and calmly apply your technique.Your thinking and movement should be calm and relaxed. Indeed because of your constant drilling and practice , having this relaxed disposition you will react automatically , without thinking and calmly execute what you have learned from your wing chun training. [...]
June 13th, 2010 at 2:26 am
[...] generations of wing chun training practitioners have refined the system further , but always keeping to the simple almost [...]
June 13th, 2010 at 10:47 am
[...] extend slightly..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in a real life situation [...]
June 13th, 2010 at 2:54 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 16th, 2010 at 2:40 am
[...] to be effective..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in a real life situation [...]
June 16th, 2010 at 5:43 am
[...] to be effective..executing efficiency of time and effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. However in real life anything can [...]
June 16th, 2010 at 8:03 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 16th, 2010 at 4:15 pm
[...] generations of wing chun training practitioners have refined the system further , but always keeping to the simple almost [...]
June 17th, 2010 at 8:37 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 18th, 2010 at 8:03 am
[...] For example if your opponent is bigger and has a longer reach, they will generally be slower moving and want to keep you at a distance to be at their most effective.By keeping you out of range they can inflict the most damage yet remain unscathed. If you are more swift and proficient close range fighting ( ala wing chun) you want to keep things dynamic and get in close to nullify your opponents reach and cramp them up.You dont want to get into a fight dependant on strenght is your opponent is stronger than you. This is a weakness of yours and a strength of your opponents and falling into this trap you are heading down a path of defeat. This is a key concept of Wing Chun Training [...]
June 18th, 2010 at 6:55 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 19th, 2010 at 2:04 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 20th, 2010 at 7:05 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 21st, 2010 at 8:44 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 22nd, 2010 at 4:36 pm
[...] generations of wing chun training practitioners have refined the system further , but always keeping to the simple almost [...]
June 23rd, 2010 at 8:31 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 26th, 2010 at 6:51 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 27th, 2010 at 9:50 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 28th, 2010 at 8:37 am
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
June 29th, 2010 at 6:05 pm
[...] idea behind wing chun training is that it took all the efficiency movement of all the other styles of kung Fu and fused them [...]
July 1st, 2010 at 6:48 pm
[...] generations of wing chun training practitioners have refined the system further , but always keeping to the simple almost [...]
July 3rd, 2010 at 2:29 pm
[...] is Chi Sao. I believe this is the ace in the whole of wing chun training system. It is also known as sticky hands and teaches how to combat your opponents by training on [...]
July 3rd, 2010 at 10:05 pm
[...] you will react automatically , without thinking and calmly execute what you have learned from your wing chun training. Mail this postSHARETHIS.addEntry({ title: "Wing Chun Training- Having A Relaxed Body & [...]
July 19th, 2010 at 5:39 am
[...] power control and balancing power techniques. General fitness is required throughout your wing chun training to maintain consistent practice of these techniques.Being tired or fatigued will cause your [...]
July 19th, 2010 at 11:15 am
[...] is Chi Sao. I believe this is the ace in the whole of wing chun training system. It is also known as sticky hands and teaches how to combat your opponents by training on [...]
July 29th, 2010 at 10:10 pm
[...] to be effective..done efficiently with time & effort. This is in principle the logic of the wing chun training system and one that you can practice also on the wing chun dummy. There are many variable in a real [...]
August 3rd, 2010 at 12:31 pm
[...] is Chi Sao. I believe this is the ace in the whole of wing chun training system. It is also known as sticky hands and teaches how to combat your opponents by training on [...]